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I have social anxiety please help!!!

Hi all this is very frustrating for me coz i never leave the house.. i’m soooo afraid of people.. I always think that theyre readin my mind and know that i’m afraid of them.. from the moment i see them i just want to escape them and be behind a tree or something covering me so they don’t look at me.. when it comes to communicating with people, for example calling some one on the phone to speak with them, i just cant do it.. my structure is horrible and it sounds lame so i get my dad to do it for me and im 19.. my dad always talks to people for me weather its at the shops or anything at all like ordering a pizza on the phone, ): i used to go to the gym and play tennis but i cant be seeing someone for more then 5 months then i start to panic every time im going to see them coz thoughts run thru my mind telling me that they think ur awkward or even when they look at me i get so embarrassed and think they r uncomfortable around me O.o.. when i used to go to the gym i couldnt go at staff time coz when i walk in the man just stares at me.. i bet he thinks im wieeeerd. i want to get by on my own coz im depressed ): i know this is social anxiety disorder but mine is serious can u plz help me out, thankyou.

you could maybe get a therapist to come to your house to talk to you. yahoo answers can’t really help you, you need medication.

Hi
I have social anxiety too i know its really hard i keep on thinking people are staring at me and like you i keep on thinking that they think im weird im thinking about going to the doctors about mine because its really effecting me as a person as im probably at the moment not going to get a job because i would probably never get through the interview.
I would suggest just to go the doctor and see what they can do, they cant make you do anything you don’t want to do so its good to just see if they can help at all
Good luck
x

I have the same thing and i’m 15 years old. I have just booked a doctors appointment for wednesday as i’m not diagnosed but i have a strong feeling i have social anxiety disorder. Just book an appointment and tell the doctor you think you have S.A.D, and you will have some tests. Once you’re diagnosed depending on your seriousness you can get help from therapists etc. So get someone to call the doctors, and if you’re scared take your Dad or a close friend to the doctors with you. Anxiety can be a cruel thing, i know what you’re going through. Hope you get sorted, best of Luck. Sinéad xxxxxx

HI, Iam sorry you’re going through some problems at the moment, I’d like to help but as Iam not a doctor I won’t offer medical advice. I will however offer you advice as a friend if that’s ok. Right i guess your feeling uptight, frustration, and just generally fed up with life in general. I know you will getmad now but i think you need to see a counsellor. Iv been to one last year and it really helps. There is no shame in admitting you need help ,indeed its a very brave thing to do. Ok is there not a college near you , if so why not see if there are any courses you may be interested in. By attending college you will meet new people,make friends, learn life skills and build up your confidence. I went to college this year best thing iv ever done. Try it. Also are there any support groups you could join , there you will get unbiased and unjudged honest help, also you will be with people who have the same problem as you so you will get some ideas,thoughts and tips, not to mention meeting new people. If I could help you more then I would,all I can do is give you my email ( address below) and if you need advice, a chat,someone tp listen to you,or you want to shout and ball at someone to rid your frustration then email me and shout and ball at me if it helps. Sadly I can’t sort your problems out for you but hopefully I can be a friend if you want. Take care .all the best

Tuesday, October 4th, 2011 at 8:07 am and is filed under Tennis betting news. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.